Fast-food calories, by chain

Pick a chain to see its lowest-calorie items, highest-protein options, and full macros — pulled from public nutrition data. Then get MinMax to find the best meal under your calorie cap at the location nearest you, free.

29 chains
3,327 items
Free on iPhone

McDonald's94 items · from 90 cal Burger King100 items · from 90 cal Wendy's94 items · from 180 cal Taco Bell177 items · from 140 cal Chipotle54 items · from 70 cal Subway175 items · from 60 cal Chick-fil-A263 items · from 60 cal KFC29 items · from 80 cal Popeyes49 items · from 150 cal Arby's150 items · from 170 cal Sonic Drive-In181 items · from 440 cal Jack in the Box135 items · from 120 cal Carl's Jr.58 items · from 260 cal Hardee's112 items · from 110 cal Five Guys27 items · from 70 cal Shake Shack122 items · from 70 cal In-N-Out Burger13 items · from 210 cal Whataburger188 items · from 80 cal Culver's271 items · from 110 cal Raising Cane's29 items · from 127 cal Panda Express105 items · from 70 cal Jersey Mike's92 items · from 430 cal Jimmy John's178 items · from 70 cal Firehouse Subs162 items · from 60 cal Domino's Pizza105 items · from 100 cal Pizza Hut212 items · from 80 cal Papa John's58 items · from 160 cal Little Caesars32 items · from 510 cal Dairy Queen62 items · from 230 cal

Eat at fast food without blowing your cap

MinMax finds the best fast food meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

Download MinMax — free