Fast-food calories, by chain

Pick a chain to see its lowest-calorie items, highest-protein options, and full macros — pulled from public nutrition data. Then get MinMax to find the best meal under your calorie cap at the location nearest you, free.

29 chains
3,580 items
Free on iPhone

McDonald's94 items · from 90 cal Burger King100 items · from 90 cal Wendy's94 items · from 180 cal Taco Bell177 items · from 140 cal Chipotle54 items · from 70 cal Subway175 items · from 60 cal Chick-fil-A253 items · from 60 cal KFC69 items · from 80 cal Popeyes38 items · from 150 cal Arby's135 items · from 130 cal Sonic Drive-In181 items · from 440 cal Jack in the Box134 items · from 125 cal Carl's Jr.58 items · from 260 cal Hardee's102 items · from 110 cal Five Guys27 items · from 70 cal Shake Shack105 items · from 70 cal In-N-Out Burger10 items · from 210 cal Whataburger188 items · from 80 cal Culver's266 items · from 110 cal Raising Cane's14 items · from 130 cal Panda Express123 items · from 70 cal Panera Bread265 items · from 90 cal Jersey Mike's42 items · from 580 cal Jimmy John's178 items · from 70 cal Domino's Pizza83 items · from 176 cal Pizza Hut212 items · from 80 cal Papa John's28 items · from 80 cal Little Caesars48 items · from 510 cal Dairy Queen327 items · from 60 cal

Eat at fast food without blowing your cap

MinMax finds the best fast food meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

Download MinMax — free