Low-Calorie Chick-fil-A Menu
The lowest-calorie and highest-protein picks at Chick-fil-A, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Chick-fil-A nearest you.
- 253 items tracked
- 60 cal lowest pick
- 442g top protein
- 186 under 500 cal
Lowest-calorie Chick-fil-A items
| Item | Calories | Protein |
|---|---|---|
| Blue Cheese Crumbles | 30 | 2g |
| Chick-fil-A Nugget Trays | 30 | 3g |
| Small Chick-fil-A® Nuggets Tray | 30 | 3g |
| Medium Chick-fil-A®Nuggets Tray | 30 | 3g |
| Large Chick-fil-A® Nuggets Tray | 30 | 3g |
| Chilled Chick-fil-A® Nugget Trays | 30 | 3g |
| Small Chilled Chick-fil-A® Nuggets Tray | 30 | 3g |
| Medium Chilled Chick-fil-A® Nuggets Tray | 30 | 3g |
| Large Chilled Chick-fil-A® Nuggets Tray | 30 | 3g |
| Honest Kids® Apple Juice | 35 | 0g |
| Small Chick-fil-A® Diet Lemonade | 40 | 0g |
| Gallon Chick-fil-A® Diet Lemonade | 40 | 0g |
| Bacon | 50 | 4g |
| American Cheese | 50 | 3g |
| Saltines | 50 | 1g |
Highest-protein Chick-fil-A items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| Large Mac & Cheese Tray | 9,850 | 442g |
| Mac & Cheese Tray | 4,930 | 221g |
| Small Mac & Cheese Tray | 4,930 | 221g |
| 30 ct Chick-fil-A® Nuggets | 950 | 100g |
| 30 ct Grilled Nuggets | 510 | 98g |
| 10 ct Chick-fil-A Chick-n-Strips® | 1,020 | 96g |
| Large Kale Crunch Side Tray | 2,440 | 63g |
| Cobb Salad w/ Chick-fil-A Chick-n-Strips® | 890 | 44g |
| Chick-fil-A Cool Wrap® | 660 | 43g |
| Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | 880 | 43g |
| Cobb Salad | 830 | 42g |
| Cobb Salad w/ Nuggets | 830 | 42g |
| 12 ct Chick-fil-A® Nuggets | 380 | 40g |
| Jalapeño Ranch Club Sandwich w/ Chick-fil-A® Filet | 690 | 40g |
| Cobb Salad w/ Grilled Nuggets | 710 | 40g |
Best protein per calorie at Chick-fil-A
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Grilled Breakfast Filet | 60 | 13g | 21.7g |
| 5 Ct Grilled Nuggets Kid's Meal | 80 | 16g | 20.0g |
| Grilled Nuggets | 130 | 25g | 19.2g |
| 8 ct Grilled Nuggets | 130 | 25g | 19.2g |
| 30 ct Grilled Nuggets | 510 | 98g | 19.2g |
| Grilled Filet | 110 | 21g | 19.1g |
| 12 ct Grilled Nuggets | 200 | 38g | 19.0g |
| Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns | 270 | 30g | 11.1g |
| Chick-fil-A® Nuggets | 250 | 27g | 10.8g |
| 8 ct Chick-fil-A® Nuggets | 250 | 27g | 10.8g |
| 5 Ct Nuggets Kid's Meal | 160 | 17g | 10.6g |
| 12 ct Chick-fil-A® Nuggets | 380 | 40g | 10.5g |
Eat at Chick-fil-A without blowing your cap
MinMax finds the best Chick-fil-A meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Chick-fil-A nutrition (lowest calories first)
Calories and macros for the 150 lowest-calorie Chick-fil-A items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Cheese Crumbles | 30 | 2g | 0g | 3g |
| Chick-fil-A Nugget Trays | 30 | 3g | 1g | 2g |
| Small Chick-fil-A® Nuggets Tray | 30 | 3g | 1g | 2g |
| Medium Chick-fil-A®Nuggets Tray | 30 | 3g | 1g | 2g |
| Large Chick-fil-A® Nuggets Tray | 30 | 3g | 1g | 2g |
| Chilled Chick-fil-A® Nugget Trays | 30 | 3g | 1g | 2g |
| Small Chilled Chick-fil-A® Nuggets Tray | 30 | 3g | 1g | 2g |
| Medium Chilled Chick-fil-A® Nuggets Tray | 30 | 3g | 1g | 2g |
| Large Chilled Chick-fil-A® Nuggets Tray | 30 | 3g | 1g | 2g |
| Honest Kids® Apple Juice | 35 | 0g | 9g | 0g |
| Small Chick-fil-A® Diet Lemonade | 40 | 0g | 12g | 0g |
| Gallon Chick-fil-A® Diet Lemonade | 40 | 0g | 12g | 0g |
| Bacon | 50 | 4g | 0g | 4g |
| American Cheese | 50 | 3g | 1g | 5g |
| Saltines | 50 | 1g | 9g | 1g |
| Small Fruit Cup | 60 | 1g | 14g | 0g |
| Chick-fil-A® Diet Lemonade | 60 | 0g | 15g | 0g |
| Medium Chick-fil-A® Diet Lemonade | 60 | 0g | 15g | 0g |
| Grilled Breakfast Filet | 60 | 13g | 0g | 1g |
| Bottled Diet Lemonade | 60 | 0g | 17g | 0g |
| Fruit Cup | 70 | 1g | 16g | 0g |
| Medium Fruit Cup | 70 | 1g | 16g | 0g |
| Roasted Nut Blend | 70 | 1g | 2g | 6g |
| Harvest Nut Granola | 70 | 1g | 10g | 2g |
| Seasoned Tortilla Strips | 70 | 1g | 8g | 4g |
| 5 Ct Grilled Nuggets Kid's Meal | 80 | 16g | 1g | 2g |
| Large Chick-fil-A® Diet Lemonade | 80 | 0g | 23g | 0g |
| Crispy Bell Peppers | 80 | 1g | 6g | 6g |
| Chili Lime Pepitas | 80 | 4g | 2g | 7g |
| Colby Jack Cheese | 80 | 5g | 0g | 7g |
| Pepper Jack Cheese | 80 | 4g | 0g | 6g |
| 1% Milk | 90 | 7g | 10g | 2g |
| Grilled Filet | 110 | 21g | 1g | 2g |
| Chick-n-Strips™ Trays | 110 | 10g | 6g | 5g |
| Small Chick-n-Strips™ Tray | 110 | 10g | 6g | 5g |
| Medium Chick-n-Strips™ Tray | 110 | 10g | 6g | 5g |
| Large Chick-n-Strips™ Tray | 110 | 10g | 6g | 5g |
| Chilled Chick-n-Strips® Trays | 110 | 10g | 6g | 5g |
| Small Chilled Chick-n-Strips® (Cooked & Chilled for Later) Tray | 110 | 10g | 6g | 5g |
| Medium Chilled Chick-n-Strips® (Cooked & Chilled for Later) Tray | 110 | 10g | 6g | 5g |
| Large Chilled Chick-n-Strips® (Cooked & Chilled for Later) Tray | 110 | 10g | 6g | 5g |
| Large Fruit Cup | 120 | 1g | 28g | 0g |
| Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade) | 120 | 0g | 33g | 0g |
| Grilled Nuggets | 130 | 25g | 1g | 3g |
| 8 ct Grilled Nuggets | 130 | 25g | 1g | 3g |
| Small Coca-Cola® | 130 | 0g | 35g | 0g |
| Small Dr Pepper® | 130 | 0g | 34g | 0g |
| English Muffin | 140 | 5g | 27g | 1g |
| Chick-fil-A® Icedream® Cup | 140 | 4g | 24g | 4g |
| 1% Chocolate Milk | 140 | 7g | 23g | 2g |
| Strawberry Hibiscus Teas | 150 | 0g | 38g | 0g |
| White Bun (Unbuttered) | 150 | 5g | 28g | 1g |
| Spicy Breakfast Filet | 150 | 15g | 7g | 7g |
| 5 Ct Nuggets Kid's Meal | 160 | 17g | 7g | 7g |
| Simply Orange® | 160 | 2g | 34g | 0g |
| Chick-fil-A® Breakfast Filet | 160 | 15g | 8g | 8g |
| Kale Crunch Side | 170 | 4g | 13g | 12g |
| Coca-Cola® | 170 | 0g | 46g | 0g |
| Medium Coca-Cola® | 170 | 0g | 46g | 0g |
| Dr Pepper® | 170 | 0g | 44g | 0g |
| Medium Dr Pepper® | 170 | 0g | 44g | 0g |
| Chick-fil-A® Icedream® Cone | 180 | 4g | 32g | 4g |
| Red Flash | 180 | 0g | 48g | 0g |
| Gluten Free Bun | 180 | 3g | 37g | 4g |
| Buttery White Bun | 180 | 5g | 29g | 6g |
| Chicken Noodle Soup | 190 | 11g | 27g | 5g |
| Cup of Chicken Noodle Soup | 190 | 11g | 27g | 5g |
| Small Chick-fil-A® Lemonade | 190 | 0g | 49g | 0g |
| Gallon Chick-fil-A® Lemonade | 190 | 0g | 49g | 0g |
| Strawberry Hibiscus & Sprite® | 190 | 0g | 50g | 0g |
| Chocolate Fudge Brownie Tray | 190 | 2g | 23g | 10g |
| Small Chocolate Fudge Brownie Tray | 190 | 2g | 23g | 10g |
| Large Chocolate Fudge Brownie Tray | 190 | 2g | 23g | 10g |
| Hash Brown Scramble Bowl w/ No Meat – no hash browns | 200 | 16g | 3g | 14g |
| 2 ct Chick-fil-A Chick-n-Strips® | 200 | 19g | 11g | 9g |
| 12 ct Grilled Nuggets | 200 | 38g | 2g | 5g |
| 2 Ct Chick-n-Strips® Kid's Meal | 200 | 19g | 11g | 9g |
| Multigrain Brioche Bun | 210 | 7g | 38g | 5g |
| Original Flavor Waffle Potato Chips | 220 | 3g | 25g | 13g |
| Chilled Grilled Chicken Sub Sandwich Tray | 220 | 18g | 25g | 6g |
| Small Chilled Grilled Chicken Sub Sandwich Tray | 220 | 18g | 25g | 6g |
| Medium Chilled Grilled Chicken Sub Sandwich Tray | 220 | 18g | 25g | 6g |
| Large Chilled Grilled Chicken Sub Sandwich Tray | 220 | 18g | 25g | 6g |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray | 220 | 16g | 25g | 6g |
| Small Spicy Chilled Grilled Chicken Sub Sandwich Tray | 220 | 16g | 25g | 6g |
| Medium Spicy Chilled Grilled Chicken Sub Sandwich Tray | 220 | 16g | 25g | 6g |
| Large Spicy Chilled Grilled Chicken Sub Sandwich Tray | 220 | 16g | 25g | 6g |
| Berry Parfait w/ Cookie Crumbs | 240 | 12g | 31g | 8g |
| 4 ct Mini Yeast Rolls | 240 | 6g | 36g | 8g |
| Strawberry Hibiscus Sunjoy® | 240 | 0g | 60g | 0g |
| Sausage | 240 | 11g | 1g | 22g |
| Chick-fil-A® Nuggets | 250 | 27g | 11g | 11g |
| 8 ct Chick-fil-A® Nuggets | 250 | 27g | 11g | 11g |
| Large Coca-Cola® | 250 | 0g | 68g | 0g |
| Large Dr Pepper® | 250 | 0g | 64g | 0g |
| Chick-fil-A® Filet | 250 | 24g | 12g | 12g |
| Chick-fil-A® Lemonade | 260 | 0g | 66g | 0g |
| Medium Chick-fil-A® Lemonade | 260 | 0g | 66g | 0g |
| Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns | 270 | 30g | 2g | 16g |
| Hash Browns | 270 | 3g | 23g | 18g |
| Small Hash Browns | 270 | 3g | 23g | 18g |
| Berry Parfait | 270 | 13g | 35g | 9g |
| Berry Parfait w/ Granola | 270 | 13g | 35g | 9g |
| Small Mac & Cheese | 270 | 12g | 17g | 17g |
| Strawberry Hibiscus Lemonade | 270 | 0g | 69g | 0g |
| Chicken Tortilla Soup | 280 | 24g | 31g | 7g |
| Frosted Lemonade w/ Diet Lemonade | 280 | 7g | 50g | 7g |
| Spicy Filet | 280 | 23g | 16g | 13g |
| Cookie & Brownie Tray | 280 | 3g | 36g | 14g |
| Small Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray | 280 | 3g | 36g | 14g |
| Large Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray | 280 | 3g | 36g | 14g |
| Bottled Lemonade | 280 | 0g | 73g | 0g |
| Breakfast Breads | 290 | 4g | 37g | 15g |
| Buttery Biscuit | 290 | 4g | 37g | 15g |
| Egg White Grill | 300 | 27g | 29g | 8g |
| Hash Brown Scramble Bowl w/ Bacon – no hash browns | 300 | 22g | 2g | 22g |
| Bacon, Egg & Cheese Muffin | 300 | 16g | 28g | 13g |
| Strawberry Hibiscus Frosted Lemonade w/ Diet Lemonade | 300 | 7g | 55g | 7g |
| Chick-fil-A Chick-n-Strips® | 310 | 29g | 16g | 14g |
| 3 ct Chick-fil-A Chick-n-Strips® | 310 | 29g | 16g | 14g |
| Garden Salad Tray | 310 | 19g | 20g | 18g |
| Small Garden Salad Tray | 310 | 19g | 20g | 18g |
| Hash Brown Scramble Bowl w/ Nuggets – no hash browns | 320 | 28g | 7g | 20g |
| Small Chick-fil-A Waffle Potato Fries® | 320 | 4g | 35g | 19g |
| Bowl of Chicken Noodle Soup | 320 | 20g | 42g | 8g |
| Dr Pepper® Float | 320 | 7g | 60g | 7g |
| Hash Brown Scramble Bowl w/ Sausage – no hash browns | 340 | 21g | 2g | 27g |
| Hash Brown Scramble Bowl w/ No Meat | 350 | 17g | 16g | 24g |
| Hash Brown Scramble Bowl w/ Spicy Chicken – no hash browns | 350 | 31g | 9g | 22g |
| Frosted Lemonade | 350 | 7g | 67g | 7g |
| Chick-fil-A Chick-n-Minis® | 360 | 20g | 41g | 13g |
| 4 ct Chick-fil-A Chick-n-Minis® | 360 | 20g | 41g | 13g |
| Strawberry Hibiscus Frosted Lemonade | 360 | 7g | 70g | 7g |
| Chocolate Fudge Brownie | 370 | 4g | 47g | 21g |
| Chocolate Chunk Cookie | 370 | 5g | 49g | 17g |
| 6 pack Chocolate Chunk Cookie | 370 | 5g | 49g | 17g |
| Chocolate Chunk Cookie Tray | 370 | 5g | 49g | 17g |
| Small Chocolate Chunk Cookie Tray | 370 | 5g | 49g | 17g |
| Large Chocolate Chunk Cookie Tray | 370 | 5g | 49g | 17g |
| 12 ct Chick-fil-A® Nuggets | 380 | 40g | 16g | 17g |
| Large Chick-fil-A® Lemonade | 380 | 1g | 98g | 0g |
| Grilled Chicken Sandwich | 390 | 28g | 45g | 11g |
| Chicken, Egg & Cheese Muffin | 410 | 27g | 36g | 18g |
| 4 ct Chick-fil-A Chick-n-Strips® | 410 | 39g | 22g | 19g |
| Hash Brown Scramble Bowl w/ Grilled Filet | 420 | 31g | 15g | 26g |
| Bacon, Egg & Cheese Biscuit | 420 | 15g | 38g | 23g |
| Large Hash Browns | 420 | 4g | 35g | 29g |
| Chick-fil-A® Chicken Sandwich | 420 | 29g | 41g | 18g |
| Chick-fil-A Waffle Potato Fries® | 420 | 5g | 45g | 24g |
| Medium Chick-fil-A Waffle Potato Fries® | 420 | 5g | 45g | 24g |
Chick-fil-A nutrition FAQ
- What is the lowest-calorie item at Chick-fil-A?
- The lowest-calorie substantial item at Chick-fil-A is the Grilled Breakfast Filet at about 60 calories with 13g protein.
- What is the highest-protein option at Chick-fil-A?
- Large Mac & Cheese Tray leads with roughly 442g of protein (about 9,850 calories).
- What's the most protein-efficient Chick-fil-A order?
- Grilled Breakfast Filet delivers the most protein per calorie — about 13g protein for 60 calories.
- How many Chick-fil-A items are under 500 calories?
- Around 186 of 253 Chick-fil-A menu items we track come in at 500 calories or less.
Source: chick-fil-a.com. Figures are estimates and may change — verify with Chick-fil-A.
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