Low-Calorie Jimmy John's Menu
The lowest-calorie and highest-protein picks at Jimmy John's, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Jimmy John's nearest you.
- 178 items tracked
- 70 cal lowest pick
- 156g top protein
- 100 under 500 cal
Lowest-calorie Jimmy John's items
| Item | Calories | Protein |
|---|---|---|
| MINUTE MAID LIGHT LEMONADE (30 oz) | 15 | 0g |
| MINUTE MAID LIGHT LEMONADE (32 oz) | 15 | 0g |
| JUMBO KOSHER DILL PICKLE | 20 | 1g |
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g |
| SIDE OF AVOCADO SPREAD | 70 | 1g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g |
| GLACEAU VITAMINWATER XXX (22 oz) | 140 | 0g |
| SIDE OF KICKIN' RANCH® | 160 | 0g |
| POWERADE FRUIT PUNCH (22 oz) | 160 | 0g |
| POWERADE MOUNTAIN BLAST (22 oz) | 160 | 0g |
| GLACEAU VITAMINWATER XXX (30 oz) | 180 | 0g |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g |
| GLACEAU VITAMINWATER XXX (32 oz) | 200 | 0g |
| POWERADE FRUIT PUNCH (30 oz) | 210 | 0g |
| FANTA CHERRY (22 oz) | 220 | 0g |
Highest-protein Jimmy John's items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| THE J.J. GARGANTUAN® (16" French Bread) | 2,160 | 156g |
| #10 HUNTERS CLUB® (16" French Bread) | 1,650 | 110g |
| #7 SPICY EAST COAST ITALIAN (16" French Bread) | 1,940 | 108g |
| #8 BILLY CLUB® (16" French Bread) | 1,630 | 100g |
| #9 ITALIAN NIGHT CLUB® (16" French Bread) | 1,860 | 96g |
| #11 COUNTRY CLUB® (16" French Bread) | 1,570 | 95g |
| #12 BEACH CLUB® (16" French Bread) | 1,710 | 90g |
| #14 BOOTLEGGER CLUB® (16" French Bread) | 1,370 | 88g |
| #15 CLUB TUNA® (16" French Bread) | 1,710 | 84g |
| THE J.J. GARGANTUAN® (Thick-Sliced Wheat) | 1,100 | 81g |
| BEEFY BLACK & BLEU (16" French Bread) | 1,300 | 81g |
| THE J.J. GARGANTUAN® (8" French Bread) | 1,080 | 78g |
| #13 JIMMY CUBANO™ (16" French Bread) | 1,440 | 76g |
| SLIM 5 (16" French Bread) | 1,260 | 71g |
| #16 CLUB LULU® (16" French Bread) | 1,370 | 70g |
Best protein per calorie at Jimmy John's
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g | 20.0g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g | 18.9g |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g | 10.5g |
| #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) | 330 | 31g | 9.4g |
| THE J.J. GARGANTUAN® (Unwich Lettuce Wrap) | 730 | 65g | 8.9g |
| #10 HUNTERS CLUB® (Unwich Lettuce Wrap) | 480 | 42g | 8.8g |
| #11 COUNTRY CLUB® (Unwich Lettuce Wrap) | 430 | 35g | 8.1g |
| #8 BILLY CLUB® (Unwich Lettuce Wrap) | 460 | 37g | 8.0g |
| BEEFY BLACK & BLEU (Unwich Lettuce Wrap) | 380 | 30g | 7.9g |
| SLIM 5 (Unwich Lettuce Wrap) | 280 | 22g | 7.9g |
| THE J.J. GARGANTUAN® (Thick-Sliced Wheat) | 1,100 | 81g | 7.4g |
| THE J.J. GARGANTUAN® (8" French Bread) | 1,080 | 78g | 7.2g |
Eat at Jimmy John's without blowing your cap
MinMax finds the best Jimmy John's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Jimmy John's nutrition (lowest calories first)
Calories and macros for the 150 lowest-calorie Jimmy John's items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MINUTE MAID LIGHT LEMONADE (30 oz) | 15 | 0g | 5g | 0g |
| MINUTE MAID LIGHT LEMONADE (32 oz) | 15 | 0g | 5g | 0g |
| JUMBO KOSHER DILL PICKLE | 20 | 1g | 3g | 0g |
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g | 2g | 1g |
| SIDE OF AVOCADO SPREAD | 70 | 1g | 4g | 6g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g | 1g | 3g |
| GLACEAU VITAMINWATER XXX (22 oz) | 140 | 0g | 34g | 0g |
| SIDE OF KICKIN' RANCH® | 160 | 0g | 2g | 15g |
| POWERADE FRUIT PUNCH (22 oz) | 160 | 0g | 39g | 0g |
| POWERADE MOUNTAIN BLAST (22 oz) | 160 | 0g | 40g | 0g |
| GLACEAU VITAMINWATER XXX (30 oz) | 180 | 0g | 47g | 0g |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g | 4g | 11g |
| GLACEAU VITAMINWATER XXX (32 oz) | 200 | 0g | 50g | 0g |
| POWERADE FRUIT PUNCH (30 oz) | 210 | 0g | 53g | 0g |
| FANTA CHERRY (22 oz) | 220 | 0g | 57g | 0g |
| POWERADE MOUNTAIN BLAST (30 oz) | 220 | 0g | 55g | 0g |
| POWERADE FRUIT PUNCH (32 oz) | 230 | 0g | 57g | 0g |
| POWERADE MOUNTAIN BLAST (32 oz) | 230 | 0g | 58g | 0g |
| SLIM 6 (Unwich Lettuce Wrap) | 240 | 17g | 2g | 19g |
| LITTLE JOHN 4 | 240 | 12g | 24g | 10g |
| SLIM 3 (Unwich Lettuce Wrap) | 250 | 11g | 5g | 20g |
| #4 TURKEY TOM® (Unwich Lettuce Wrap) | 250 | 15g | 5g | 17g |
| LITTLE JOHN 2 | 250 | 13g | 24g | 11g |
| LITTLE JOHN 3 | 250 | 10g | 26g | 11g |
| THINNY CHIPS® | 260 | 4g | 39g | 11g |
| SPRITE (22 oz) | 260 | 0g | 67g | 0g |
| HI-C POPPIN' PINK LEMONADE (22 oz) | 260 | 0g | 65g | 0g |
| #2 BIG JOHN® (Unwich Lettuce Wrap) | 270 | 17g | 4g | 20g |
| #3 TOTALLY TUNA® (Unwich Lettuce Wrap) | 270 | 12g | 9g | 21g |
| MINUTE MAID LEMONADE (22 oz) | 270 | 0g | 69g | 0g |
| PIBB XTRA (22 oz) | 270 | 0g | 69g | 0g |
| SLIM 5 (Unwich Lettuce Wrap) | 280 | 22g | 3g | 20g |
| COCA-COLA (22 oz) | 280 | 0g | 73g | 0g |
| DR. PEPPER (22 oz) | 280 | 0g | 74g | 0g |
| FANTA GRAPE (22 oz) | 280 | 0g | 72g | 0g |
| FANTA ORANGE (22 oz) | 280 | 0g | 74g | 0g |
| HI-C FLASHIN' FRUIT PUNCH (22 oz) | 280 | 0g | 78g | 0g |
| LITTLE JOHN 5 | 290 | 16g | 26g | 13g |
| BBQ JIMMY CHIPS® | 290 | 3g | 34g | 16g |
| JALAPEÑO JIMMY CHIPS® | 290 | 3g | 33g | 17g |
| SALT & VINEGAR JIMMY CHIPS® | 290 | 3g | 33g | 17g |
| CHERRY COCA-COLA (22 oz) | 290 | 0g | 77g | 0g |
| LITTLE JOHN 1 | 300 | 15g | 25g | 15g |
| LITTLE JOHN BLT | 300 | 12g | 24g | 16g |
| REGULAR JIMMY CHIPS® | 300 | 3g | 33g | 18g |
| FANTA STRAWBERRY (22 oz) | 300 | 0g | 79g | 0g |
| MELLO YELLO (22 oz) | 300 | 0g | 80g | 0g |
| FANTA CHERRY (30 oz) | 300 | 0g | 77g | 0g |
| BARQ'S ROOT BEER (22 oz) | 310 | 0g | 80g | 0g |
| FANTA CHERRY (32 oz) | 320 | 0g | 82g | 0g |
| #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) | 330 | 31g | 5g | 20g |
| #16 CLUB LULU® (Unwich Lettuce Wrap) | 340 | 22g | 5g | 24g |
| #17 ULTIMATE PORKER® (Unwich Lettuce Wrap) | 340 | 20g | 6g | 25g |
| LITTLE JOHN 6 | 340 | 13g | 25g | 20g |
| #5 VITO® (Unwich Lettuce Wrap) | 350 | 23g | 9g | 25g |
| SPRITE (30 oz) | 350 | 0g | 91g | 0g |
| HI-C POPPIN' PINK LEMONADE (30 oz) | 350 | 0g | 88g | 0g |
| J.J.B.L.T.® (Unwich Lettuce Wrap) | 360 | 15g | 4g | 31g |
| PIBB XTRA (30 oz) | 360 | 0g | 95g | 0g |
| #1 THE PEPE® (Unwich Lettuce Wrap) | 370 | 21g | 7g | 28g |
| OATMEAL RAISIN COOKIE | 370 | 6g | 57g | 13g |
| HI-C POPPIN' PINK LEMONADE (32 oz) | 370 | 0g | 94g | 0g |
| MINUTE MAID LEMONADE (30 oz) | 370 | 0g | 94g | 0g |
| COCA-COLA (30 oz) | 380 | 0g | 100g | 0g |
| SPRITE (32 oz) | 380 | 0g | 97g | 0g |
| DR. PEPPER (30 oz) | 380 | 0g | 101g | 0g |
| FANTA GRAPE (30 oz) | 380 | 0g | 98g | 0g |
| FANTA ORANGE (30 oz) | 380 | 0g | 101g | 0g |
| BEEFY BLACK & BLEU (Unwich Lettuce Wrap) | 380 | 30g | 10g | 25g |
| HI-C FLASHIN' FRUIT PUNCH (30 oz) | 390 | 0g | 106g | 0g |
| PIBB XTRA (32 oz) | 390 | 0g | 101g | 0g |
| CHERRY COCA-COLA (30 oz) | 400 | 0g | 105g | 0g |
| MINUTE MAID LEMONADE (32 oz) | 400 | 0g | 100g | 0g |
| CHOCOLATE CHIP COOKIE | 410 | 5g | 56g | 19g |
| COCA-COLA (32 oz) | 410 | 0g | 107g | 0g |
| DR. PEPPER (32 oz) | 410 | 0g | 108g | 0g |
| FANTA GRAPE (32 oz) | 410 | 0g | 104g | 0g |
| FANTA ORANGE (32 oz) | 410 | 0g | 108g | 0g |
| FANTA STRAWBERRY (30 oz) | 410 | 0g | 107g | 0g |
| HI-C FLASHIN' FRUIT PUNCH (32 oz) | 410 | 0g | 113g | 0g |
| MELLO YELLO (30 oz) | 410 | 0g | 109g | 0g |
| SLIM 4 (8" French Bread) | 420 | 27g | 68g | 3g |
| BARQ'S ROOT BEER (30 oz) | 420 | 0g | 109g | 0g |
| SLIM 4 (Thick-Sliced Wheat) | 430 | 30g | 59g | 9g |
| #11 COUNTRY CLUB® (Unwich Lettuce Wrap) | 430 | 35g | 8g | 28g |
| CHERRY COCA-COLA (32 oz) | 430 | 0g | 112g | 0g |
| SLIM 2 (8" French Bread) | 440 | 30g | 66g | 5g |
| #6 THE VEGGIE (Unwich Lettuce Wrap) | 440 | 18g | 7g | 38g |
| BARQ'S ROOT BEER (32 oz) | 440 | 0g | 116g | 0g |
| FANTA STRAWBERRY (32 oz) | 440 | 0g | 115g | 0g |
| MELLO YELLO (32 oz) | 440 | 0g | 116g | 0g |
| SOUTHWEST ROAST BEEF WRAP (Unwich Lettuce Wrap) | 450 | 22g | 19g | 30g |
| SLIM 2 (Thick-Sliced Wheat) | 460 | 33g | 57g | 11g |
| #8 BILLY CLUB® (Unwich Lettuce Wrap) | 460 | 37g | 7g | 31g |
| #4 TURKEY TOM® (8" French Bread) | 480 | 23g | 48g | 19g |
| #10 HUNTERS CLUB® (Unwich Lettuce Wrap) | 480 | 42g | 5g | 32g |
| #13 JIMMY CUBANO™ (Unwich Lettuce Wrap) | 490 | 30g | 5g | 37g |
| #2 BIG JOHN® (8" French Bread) | 500 | 26g | 47g | 21g |
| #3 TOTALLY TUNA® (8" French Bread) | 500 | 21g | 51g | 22g |
| #15 CLUB TUNA® (Unwich Lettuce Wrap) | 500 | 29g | 10g | 40g |
| #12 BEACH CLUB® (Unwich Lettuce Wrap) | 510 | 32g | 9g | 38g |
| SLIM 1 (8" French Bread) | 540 | 33g | 69g | 13g |
| SLIM 1 (Thick-Sliced Wheat) | 560 | 36g | 60g | 19g |
| #5 VITO® (8" French Bread) | 580 | 32g | 51g | 27g |
| #9 ITALIAN NIGHT CLUB® (Unwich Lettuce Wrap) | 580 | 35g | 11g | 44g |
| SLIM 6 (8" French Bread) | 590 | 30g | 68g | 21g |
| J.J.B.L.T.® (8" French Bread) | 590 | 24g | 47g | 32g |
| SLIM 3 (8" French Bread) | 600 | 24g | 70g | 23g |
| SLIM 6 (Thick-Sliced Wheat) | 600 | 33g | 59g | 27g |
| #1 THE PEPE® (8" French Bread) | 600 | 29g | 50g | 29g |
| SLIM 3 (Thick-Sliced Wheat) | 610 | 27g | 61g | 29g |
| #4 TURKEY TOM® (Thick-Sliced Wheat) | 610 | 31g | 62g | 25g |
| CHICKEN CAESER WRAP (Unwich Lettuce Wrap) | 620 | 27g | 24g | 47g |
| SLIM 5 (8" French Bread) | 630 | 35g | 69g | 23g |
| #3 TOTALLY TUNA® (Thick-Sliced Wheat) | 630 | 28g | 65g | 29g |
| #2 BIG JOHN® (Thick-Sliced Wheat) | 640 | 33g | 61g | 28g |
| SLIM 5 (Thick-Sliced Wheat) | 650 | 38g | 60g | 28g |
| BEEFY BLACK & BLEU (8" French Bread) | 650 | 40g | 60g | 27g |
| #6 THE VEGGIE (8" French Bread) | 670 | 27g | 50g | 39g |
| #14 BOOTLEGGER CLUB® (8" French Bread) | 680 | 44g | 71g | 23g |
| #16 CLUB LULU® (8" French Bread) | 690 | 35g | 71g | 26g |
| #17 ULTIMATE PORKER® (8" French Bread) | 690 | 33g | 72g | 28g |
| #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) | 700 | 47g | 62g | 29g |
| #16 CLUB LULU® (Thick-Sliced Wheat) | 700 | 38g | 62g | 32g |
| #5 VITO® (Thick-Sliced Wheat) | 710 | 39g | 65g | 34g |
| #17 ULTIMATE PORKER® (Thick-Sliced Wheat) | 710 | 36g | 63g | 33g |
| #13 JIMMY CUBANO™ (8" French Bread) | 720 | 38g | 47g | 38g |
| #1 THE PEPE® (Thick-Sliced Wheat) | 730 | 37g | 64g | 36g |
| J.J.B.L.T.® (Thick-Sliced Wheat) | 730 | 31g | 61g | 39g |
| THE J.J. GARGANTUAN® (Unwich Lettuce Wrap) | 730 | 65g | 12g | 47g |
| #7 SPICY EAST COAST ITALIAN (Unwich Lettuce Wrap) | 740 | 45g | 11g | 57g |
| BEEFY BLACK & BLEU (Thick-Sliced Wheat) | 740 | 46g | 66g | 33g |
| SOUTHWEST ROAST BEEF WRAP (Wrap) | 750 | 28g | 69g | 39g |
| #11 COUNTRY CLUB® (8" French Bread) | 780 | 48g | 74g | 31g |
| #11 COUNTRY CLUB® (Thick-Sliced Wheat) | 800 | 51g | 65g | 37g |
| #6 THE VEGGIE (Thick-Sliced Wheat) | 810 | 34g | 64g | 46g |
| #8 BILLY CLUB® (8" French Bread) | 810 | 50g | 73g | 33g |
| SLIM 4 (16" French Bread) | 830 | 54g | 135g | 6g |
| #8 BILLY CLUB® (Thick-Sliced Wheat) | 830 | 53g | 64g | 39g |
| #10 HUNTERS CLUB® (8" French Bread) | 830 | 55g | 70g | 34g |
| #10 HUNTERS CLUB® (Thick-Sliced Wheat) | 840 | 58g | 61g | 40g |
| #13 JIMMY CUBANO™ (Thick-Sliced Wheat) | 850 | 46g | 61g | 45g |
| #15 CLUB TUNA® (8" French Bread) | 850 | 42g | 75g | 42g |
| #12 BEACH CLUB® (8" French Bread) | 860 | 45g | 74g | 40g |
| #12 BEACH CLUB® (Thick-Sliced Wheat) | 870 | 48g | 65g | 46g |
| #15 CLUB TUNA® (Thick-Sliced Wheat) | 870 | 45g | 66g | 48g |
| SLIM 2 (16" French Bread) | 880 | 59g | 133g | 11g |
| CHICKEN CAESER WRAP (Wrap) | 910 | 36g | 70g | 55g |
| #9 ITALIAN NIGHT CLUB® (8" French Bread) | 930 | 48g | 77g | 46g |
| #4 TURKEY TOM® (16" French Bread) | 950 | 47g | 96g | 37g |
Jimmy John's nutrition FAQ
- What is the lowest-calorie item at Jimmy John's?
- The lowest-calorie substantial item at Jimmy John's is the SLIM 4 (Unwich Lettuce Wrap) at about 70 calories with 14g protein.
- What is the highest-protein option at Jimmy John's?
- THE J.J. GARGANTUAN® (16" French Bread) leads with roughly 156g of protein (about 2,160 calories).
- What's the most protein-efficient Jimmy John's order?
- SLIM 4 (Unwich Lettuce Wrap) delivers the most protein per calorie — about 14g protein for 70 calories.
- How many Jimmy John's items are under 500 calories?
- Around 100 of 178 Jimmy John's menu items we track come in at 500 calories or less.
Source: resources.jimmyjohns.com. Figures are estimates and may change — verify with Jimmy John's.
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