MinMax

Low-Calorie Shake Shack Menu

The lowest-calorie and highest-protein picks at Shake Shack, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Shake Shack nearest you.

Lowest-calorie Shake Shack items

Lowest-calorie items at Shake Shack
ItemCaloriesProtein
Avocado601g
American Cheese704g
Bacon (2 Slices)706g
Whipped Cream701g
Herb Mayonnaise900g
Malt902g
Crispy Onions1101g
Ranch1401g
Shack White (6 oz)1400g
Shack Red (6 oz)1500g
Gluten Free Bun1603g
Brooklyn Brewery ShackMeister Ale (12oz. Draft)1602g
Paloma Can (250mL)*1700g
Martin's Potato Roll1807g
Honey Mustard1801g

Highest-protein Shake Shack items

Best picks when you're chasing a protein target.

Highest-protein items at Shake Shack
ItemCaloriesProtein
Lockhart Link Burger, Triple*1,30083g
Link Burger, Triple*1,19083g
Brat Burger, Double*1,05062g
Lockhart Link Burger, Double*1,04061g
Link Burger, Double*93061g
Double SmokeShack™83058g
Bacon Cheeseburger, double76058g
Avocado Bacon Burger, Double87058g
Mound City Double*78056g
Montlake Double Cut*98054g
Golden State Double*84054g
Roadside Double Burger*77053g
Green Chile CheddarShack, Double*75053g
SilverLake Shack, Double*79052g
Double ShackBurger®76051g

Best protein per calorie at Shake Shack

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Shake Shack
ItemCaloriesProteinProtein / 100 cal
Burger Patty19019g10.0g
Bacon (2 Slices)706g8.6g
Double Hamburger56044g7.9g
Bacon Cheeseburger, double76058g7.6g
Double Cheeseburger70051g7.3g
Mound City Double*78056g7.2g
Green Chile CheddarShack, Double*75053g7.1g
Bacon Cheeseburger, single50035g7.0g
Double SmokeShack™83058g7.0g
Link Burger, Triple*1,19083g7.0g
Slap Shot Burger, Double*68047g6.9g
Roadside Double Burger*77053g6.9g

Eat at Shake Shack without blowing your cap

MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Shake Shack nutrition (lowest calories first)

Calories and macros for all 122 Shake Shack items we track.

Shake Shack calories and macros
ItemCaloriesProteinCarbsFat
Avocado601g3g5g
American Cheese704g1g6g
Bacon (2 Slices)706g0g5g
Whipped Cream701g5g5g
Herb Mayonnaise900g0g10g
Malt902g19g1g
Crispy Onions1101g7g8g
Ranch1401g1g14g
Shack White (6 oz)1400g4g0g
Shack Red (6 oz)1500g5g0g
Gluten Free Bun1603g31g3g
Brooklyn Brewery ShackMeister Ale (12oz. Draft)1602g17g0g
Paloma Can (250mL)*1700g7g0g
Martin's Potato Roll1807g24g6g
Honey Mustard1801g4g19g
Garden Dog*1808g27g3g
Burger Patty19019g0g12g
Margarita Can (100mL)*1900g15g0g
Shack White Can (8.4 oz)2000g5g0g
Shack Sparkling Can (8.4 oz)2000g6g0g
Gotham Project White Wine Can (8.4 oz)*2000g5g0g
Veggie Patty2108g20g4g
Brooklyn Brewery ShackMeister Ale (16oz. Draft)2102g17g0g
Shack Red Can (8.4 oz)2100g6g0g
Shack Rosé Can (8.4 oz)2101g9g0g
Gotham Project Red Wine Can (8.4 oz)*2100g6g0g
Gotham Project Rosé Wine Can (8.4 oz)*2101g9g0g
Negroni Can (100mL)*2100g9g0g
Old Fashioned Can (100mL)*2300g4g0g
Sausage Link*2409g2g20g
Appico Spritz Can (250mL)*2400g18g0g
Single Vanilla Cup2807g30g15g
Single Vanilla & Chocolate Cup2906g31g17g
Chicken Bites (6 piece)30017g15g19g
Single Chocolate Cup3106g32g19g
Brooklyn Brewery ShackMeister Ale (24oz. Draft)3104g25g0g
Grilled Cheese32014g25g18g
Egg and Cheese Breakfast Sandwich*34017g25g19g
Vanilla Shake, Mini (8oz)3409g36g18g
Hot Dog35016g25g22g
Strawberry Shake, Mini (8oz)3509g38g18g
Vanilla & Chocolate Shake, Mini (8oz)3609g37g21g
Single Hamburger37025g24g18g
Chocolate Shake, Mini (8oz)3808g38g23g
Shack-Cago Dog*39017g32g22g
Black & White Shake, Mini (8oz)3909g30g21g
Bacon Breakfast Sandwich*40023g25g23g
Single Non Dairy Chocolate Custard Cup4005g48g22g
Non Dairy Chocolate Shake, Mini4206g49g24g
Brooklyn Brewery ShackMeister Ale (32oz. Draft)4205g33g0g
Egg and Cheese Breakfast Sandwich (Double Egg*)43023g25g25g
Cookies & Cream Shake, Mini (8oz)43010g49g22g
Root Beer Float4307g70g15g
Single Cheeseburger44029g25g24g
Creamsicle® Float4407g75g15g
Double Vanilla Cup45011g49g24g
Green Chile CheddarShack, Single*47030g28g26g
Regular Fries4706g63g22g
Double Vanilla & Chocolate Cup47010g50g27g
Featured Triple Chocolate Brownie Shake- Mini48010g51g29g
Slap Shot Burger, Single*49028g33g27g
Bacon Breakfast Sandwich (Double Egg)*49029g26g30g
Double Chocolate Cup4909g51g30g
Beer Float4908g52g15g
Single ShackBurger®50029g26g30g
Bacon Cheeseburger, single50035g25g29g
'Shroom Burger51018g49g27g
Chicken Bites (10 piece)51029g26g32g
SilverLake Shack, Single*53030g28g33g
Sausage Breakfast Sandwich*53030g28g32g
Featured Oreo Funnel Cake Shake- Mini54010g65g27g
Chicken Shack™55033g34g31g
Double Hamburger56044g24g30g
Golden State Single*56031g26g37g
Single SmokeShack™57036g28g35g
Avocado Bacon Burger, Single61036g28g39g
Sausage Breakfast Sandwich (Double Egg)*62036g28g39g
Veggie Shack Single63020g53g31g
Hot Fries6307g66g38g
Montlake Single Cut*67029g36g45g
Link Burger*68039g27g46g
Slap Shot Burger, Double*68047g33g40g
Avocado Bacon Chicken68040g37g42g
Vanilla Shake68018g72g36g
Shackmeister Cheddar Brat*69027g33g51g
Strawberry Shake69017g77g35g
Double Cheeseburger70051g25g42g
Cheese Fries71012g64g44g
Orange County Dreamsicle Shake*74016g86g38g
Green Chile CheddarShack, Double*75053g28g46g
Chocolate Shake75016g76g45g
Double ShackBurger®76051g27g48g
Bacon Cheeseburger, double76058g25g47g
Shack Stack®77040g50g45g
Roadside Double Burger*77053g32g46g
Black & White Shake77019g80g42g
Lockhart Link Burger*78039g27g56g
Mound City Double*78056g26g48g
Brooklyn Brewery ShackMeister Ale (60oz. Draft)7809g62g0g
SilverLake Shack, Double*79052g28g51g
Double Non Dairy Chocolate Custard Cup80010g96g44g
Double SmokeShack™83058g28g53g
Golden State Double*84054g27g56g
Bacon Cheese Fries84024g65g52g
Salted Caramel Shake84017g99g42g
Cookies & Cream Shake85019g98g44g
Non Dairy Chocolate Shake85011g99g47g
Brat Burger, Single*86044g34g61g
Avocado Bacon Burger, Double87058g29g57g
Hot Cheese Fries87013g68g60g
Bourbon Salted Honey Shake*89018g89g44g
Veggie Shack Double91031g73g41g
Link Burger, Double*93061g28g64g
Featured Triple Chocolate Brownie Shake95019g101g58g
Montlake Double Cut*98054g36g68g
Lockhart Link Burger, Double*1,04061g28g74g
Brat Burger, Double*1,05062g34g73g
Featured Oreo Funnel Cake Shake1,08019g129g55g
Loaded Chocolate Cookies & Cream Shake*1,16017g126g56g
Link Burger, Triple*1,19083g28g82g
Lockhart Link Burger, Triple*1,30083g29g92g
Double Down Fries*1,91041g164g117g

Shake Shack nutrition FAQ

What is the lowest-calorie item at Shake Shack?
The lowest-calorie substantial item at Shake Shack is the Bacon (2 Slices) at about 70 calories with 6g protein.
What is the highest-protein option at Shake Shack?
Lockhart Link Burger, Triple* leads with roughly 83g of protein (about 1,300 calories).
What's the most protein-efficient Shake Shack order?
Burger Patty delivers the most protein per calorie — about 19g protein for 190 calories.
How many Shake Shack items are under 500 calories?
Around 66 of 122 Shake Shack menu items we track come in at 500 calories or less.

Source: shakeshack.com. Figures are estimates and may change — verify with Shake Shack.

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