MinMax

Low-Calorie Whataburger Menu

The lowest-calorie and highest-protein picks at Whataburger, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Whataburger nearest you.

Lowest-calorie Whataburger items

Lowest-calorie items at Whataburger
ItemCaloriesProtein
Fire Roasted Brown Mushrooms151g
Medium Minute Maid® Light Lemonade (32 fl oz)150g
Bacon (per slice)252g
Grilled Peppers and Onions250g
Large Minute Maid® Light Lemonade (44 fl oz)250g
Spicy Ketchup (per portion cup)300g
Apple Slices300g
Fancy Ketchup (per portion cup)350g
Margarine (per portion cup)350g
Low-Fat Herb Vinaigrette350g
Green Chiles401g
Small American Cheese (per slice)453g
Monterey Jack Cheese603g
Cream Gravy600g
Hard-Boiled Egg806g

Highest-protein Whataburger items

Best picks when you're chasing a protein target.

Highest-protein items at Whataburger
ItemCaloriesProtein
#3 Triple Meat Whataburger®1,07065g
Sweet & Spicy Bacon Burger1,08060g
Mushroom Swiss Burger1,11056g
Green Chile Double98054g
Whataburger® Patty Melt94049g
#2 Double Meat Whataburger®83047g
#15 Whatachick'n® Bites (9)58045g
Cobb Salad with Whatachick'n®54045g
Cobb Salad with Grilled Chicken43044g
Cobb Salad with Spicy Chicken55043g
Buffalo Ranch Chicken Strip Sandwich99041g
#5 Bacon & Cheese Whataburger®75039g
Honey BBQ Chicken Strip Sandwich89038g
Buffalo Ranch Chicken Salad with Whatachick'n®48038g
#24 Breakfast Platter with Sausage75037g

Best protein per calorie at Whataburger

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Whataburger
ItemCaloriesProteinProtein / 100 cal
Garden Salad with Grilled Chicken29034g11.7g
Cobb Salad with Grilled Chicken43044g10.2g
Buffalo Ranch Chicken Salad with Grilled Chicken37037g10.0g
Garden Salad with Whatachick'n®40035g8.8g
Apple & Cranberry Salad with Grilled Chicken38033g8.7g
#16 Chicken Fajita Taco34029g8.5g
Grilled Chicken Melt39033g8.5g
Cobb Salad with Whatachick'n®54045g8.3g
1% Low Fat Milk (8 fl oz)1109g8.2g
Garden Salad with Spicy Chicken40032g8.0g
Buffalo Ranch Chicken Salad with Whatachick'n®48038g7.9g
Cobb Salad with Spicy Chicken55043g7.8g

Eat at Whataburger without blowing your cap

MinMax finds the best Whataburger meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Whataburger nutrition (lowest calories first)

Calories and macros for the 150 lowest-calorie Whataburger items we track.

Whataburger calories and macros
ItemCaloriesProteinCarbsFat
Fire Roasted Brown Mushrooms151g1g1g
Medium Minute Maid® Light Lemonade (32 fl oz)150g5g0g
Bacon (per slice)252g0g2g
Grilled Peppers and Onions250g3g2g
Large Minute Maid® Light Lemonade (44 fl oz)250g7g0g
Spicy Ketchup (per portion cup)300g7g0g
Apple Slices300g8g0g
Fancy Ketchup (per portion cup)350g8g0g
Margarine (per portion cup)350g0g4g
Low-Fat Herb Vinaigrette350g7g1g
Green Chiles401g5g3g
Small American Cheese (per slice)453g0g4g
Monterey Jack Cheese603g0g5g
Cream Gravy600g8g3g
Hard-Boiled Egg806g1g5g
Fruit Chews801g19g0g
Low-Fat Honey Pepper Vinaigrette900g15g4g
Avocado901g4g9g
Large American Cheese (per slice)905g0g7g
Grits1002g22g1g
Blue Cheese1106g2g9g
1% Low Fat Milk (8 fl oz)1109g13g3g
Kid's POWERADE® Mountain Blast (16 fl oz)1100g29g0g
Kid's POWERADE® Fruit Punch (16 fl oz)1100g30g0g
Small POWERADE® Fruit Punch (20 fl oz)1300g37g0g
Small POWERADE® Mountain Blast (20 fl oz)1400g37g0g
Garden Salad16010g10g10g
Orange Juice (11.5 fl oz)1602g37g0g
1% Low Fat Chocolate Milk (8 fl oz)1608g27g3g
Shredded Cheddar Cheese17011g0g14g
Balsamic Vinaigrette1800g10g15g
Kid's Sprite® (16 fl oz)1800g50g0g
Hashbrowns1902g21g11g
Kid's Dr Pepper® (16 fl oz)1900g52g0g
Kid's Hi-C® Poppin' Pink Lemonade (16 fl oz)1900g50g0g
Kid's Pibb® Xtra (16 fl oz)1900g50g0g
Kid's Coca-Cola® Classic (16 fl oz)2000g54g0g
Kid's Fanta® Orange (16 fl oz)2000g54g0g
Kid's Cherry Coke® (16 fl oz)2100g56g0g
Kid's Barq's® Root Beer (16 fl oz)2100g58g0g
Medium POWERADE® Mountain Blast (32 fl oz)2200g58g0g
Medium POWERADE® Fruit Punch (32 fl oz)2200g59g0g
Kid's Hi-C® Orange Lavaburst (16 fl oz)2200g58g0g
Kid's Fanta® Strawberry (16 fl oz)2200g59g0g
Kid's Mello Yello® (16 fl oz)2200g58g0g
Chocolate Chunk Cookie2302g32g11g
Sugar Cookie2303g34g10g
Small Sprite® (20 fl oz)2300g62g0g
Small Dr Pepper® (20 fl oz)2400g65g0g
Small Hi-C® Poppin' Pink Lemonade (20 fl oz)2400g63g0g
Small Pibb® Xtra (20 fl oz)2400g63g0g
Small Coca-Cola® Classic (20 fl oz)2500g67g0g
Small Fanta® Orange (20 fl oz)2500g67g0g
Whatachick'n® Bites (4)26020g16g12g
Small Cherry Coke® (20 fl oz)2600g70g0g
Small French Fries2703g34g14g
Hot Apple Pie2703g34g14g
Small Barq's® Root Beer (20 fl oz)2700g73g0g
Small Fanta® Strawberry (20 fl oz)2700g74g0g
Small Mello Yello® (20 fl oz)2700g73g0g
Small Hi-C® Orange Lavaburst (20 fl oz)2800g73g0g
Garden Salad with Grilled Chicken29034g12g12g
Justaburger®30014g35g11g
Whatachick'n® Strips (2)30016g20g18g
Cobb Salad30020g8g21g
Medium Onion Rings3004g33g17g
Large POWERADE® Fruit Punch (44 fl oz)3000g82g0g
Buttermilk Biscuit3105g34g17g
Jalapeño Cheddar Biscuit3106g30g18g
Egg Sandwich31015g34g12g
#7 Whataburger Jr.®31014g37g11g
Large POWERADE® Mountain Blast (44 fl oz)3100g80g0g
Hot Lemon Pie3204g41g16g
Grilled Veggie Wrap3307g38g18g
#16 Chicken Fajita Taco34029g31g11g
#21 Breakfast On A Bun® with Bacon36018g35g16g
Buttermilk Biscuit with Bacon3608g35g21g
Taquito with Bacon36017g29g20g
Jalapeño Cheddar Biscuit with Bacon3709g31g23g
Buffalo Ranch Chicken Salad with Grilled Chicken37037g13g19g
Medium Sprite® (32 fl oz)3700g99g0g
Taquito with Sausage38016g28g23g
Apple & Cranberry Salad with Grilled Chicken38033g38g12g
Medium Dr Pepper® (32 fl oz)3800g104g0g
Medium Hi-C® Poppin' Pink Lemonade (32 fl oz)3800g100g0g
Medium Pibb® Xtra (32 fl oz)3800g101g0g
#14 Whatachick'n® Bites (6)39030g25g19g
Grilled Chicken Melt39033g39g11g
Medium Coca-Cola® Classic (32 fl oz)3900g107g0g
Medium Fanta® Orange (32 fl oz)3900g108g0g
#20 Taquito with Cheese & Bacon40020g29g23g
Taquito with Potato40015g38g21g
Bacon & Cheese Whataburger Jr.®40021g37g18g
Garden Salad with Whatachick'n®40035g22g20g
Garden Salad with Spicy Chicken40032g22g21g
Medium French Fries4004g51g21g
Small Vanilla Shake (16 fl oz)41010g69g12g
Medium Cherry Coke® (32 fl oz)4100g112g0g
#20 Taquito with Cheese & Sausage42019g28g26g
#8 Double Meat Whataburger Jr.®42023g37g20g
Cobb Salad with Grilled Chicken43044g10g23g
Small Vanilla Malt (16 fl oz)43010g74g12g
Small Dr Pepper® Shake (16 fl oz)4309g78g11g
Medium Barq's® Root Beer (32 fl oz)4300g116g0g
Medium Fanta® Strawberry (32 fl oz)4300g118g0g
#20 Taquito with Cheese & Potato44017g38g25g
Buttermilk Biscuit with Egg & Cheese44014g35g27g
Jalapeño Cheddar Biscuit with Egg & Cheese44016g30g28g
Small Chocolate Shake (16 fl oz)44010g80g11g
Medium Hi-C® Orange Lavaburst (32 fl oz)4400g116g0g
Medium Mello Yello® (32 fl oz)4400g116g0g
#20 Taquito with Cheese & Chorizo45019g28g28g
Large Onion Rings4507g49g25g
Small Strawberry Shake (16 fl oz)4509g80g11g
#13 Whatachick'n® Strips (3)46024g30g27g
Small Chocolate Malt (16 fl oz)46010g85g11g
Small Strawberry Malt (16 fl oz)4609g85g11g
#11 Grilled Chicken Sandwich with Mayonnaise47032g42g20g
Buffalo Ranch Chicken Salad with Whatachick'n®48038g23g27g
Buffalo Ranch Chicken Salad with Spicy Chicken48035g24g28g
#22 Buttermilk Biscuit Sandwich with Bacon49018g35g31g
#26 Buttermilk Biscuit & Gravy4908g49g30g
#26 Jalapeño Cheddar Biscuit & Gravy4909g44g31g
Whatacatch® Sandwich49019g59g20g
Apple & Cranberry Salad with Whatachick'n®49034g47g20g
#22 Jalapeño Cheddar Biscuit Sandwich with Bacon50019g31g32g
Apple & Cranberry Salad with Spicy Chicken50031g49g21g
#21 Breakfast On A Bun® with Sausage51027g35g28g
Buttermilk Biscuit with Sausage51017g35g34g
Jalapeño Cheddar Biscuit with Sausage51018g30g35g
Grilled Cheese51016g42g28g
Medium Vanilla Shake (20 fl oz)51013g86g15g
Large Sprite® (44 fl oz)5100g137g0g
Large Hi-C® Poppin' Pink Lemonade (44 fl oz)5200g138g0g
Large French Fries5306g68g28g
Large Dr Pepper® (44 fl oz)5300g143g0g
Large Pibb® Xtra (44 fl oz)5300g139g0g
Jr. Green Chile Double54028g37g30g
Cobb Salad with Whatachick'n®54045g20g31g
Medium Vanilla Malt (20 fl oz)54012g94g14g
Large Coca-Cola® Classic (44 fl oz)5400g147g0g
Large Fanta® Orange (44 fl oz)5400g148g0g
#12 Spicy Chicken Sandwich55031g50g26g
Cobb Salad with Spicy Chicken55043g21g32g
Medium Dr Pepper® Shake (20 fl oz)55012g100g14g
Medium Chocolate Shake (20 fl oz)56013g102g14g
Medium Strawberry Shake (20 fl oz)56012g103g14g
Large Cherry Coke® (44 fl oz)5600g154g0g
#25 Honey Butter Chicken Biscuit58013g52g36g
Cinnamon Roll (single)5808g103g16g

Whataburger nutrition FAQ

What is the lowest-calorie item at Whataburger?
The lowest-calorie substantial item at Whataburger is the Hard-Boiled Egg at about 80 calories with 6g protein.
What is the highest-protein option at Whataburger?
#3 Triple Meat Whataburger® leads with roughly 65g of protein (about 1,070 calories).
What's the most protein-efficient Whataburger order?
Garden Salad with Grilled Chicken delivers the most protein per calorie — about 34g protein for 290 calories.
How many Whataburger items are under 500 calories?
Around 127 of 188 Whataburger menu items we track come in at 500 calories or less.

Source: wbimageserver.whataburger.com. Figures are estimates and may change — verify with Whataburger.

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