Low-Calorie KFC Menu

The lowest-calorie and highest-protein picks at KFC, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the KFC nearest you.

• 69 items tracked
• 80 cal lowest pick
• 87g top protein
• 50 under 500 cal

Lowest-calorie KFC items

Highest-protein KFC items

Best picks when you're chasing a protein target.

Best protein per calorie at KFC

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full KFC nutrition (lowest calories first)

Calories and macros for all 69 KFC items we track.

KFC nutrition FAQ

What is the lowest-calorie item at KFC?

The lowest-calorie substantial item at KFC is the Kentucky Grilled Chicken® Whole Wing at about 80 calories with 10g protein.

What is the highest-protein option at KFC?

Extra Crispy™ Tenders - Family Tray leads with roughly 87g of protein (about 1,010 calories).

What's the most protein-efficient KFC order?

Original Recipe® Chicken Breast without Skin or Breading delivers the most protein per calorie — about 29g protein for 130 calories.

How many KFC items are under 500 calories?

Around 50 of 69 KFC menu items we track come in at 500 calories or less.

Source: bpb-us-e1.wpmucdn.com. Figures are estimates and may change — verify with KFC.

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