Low-Calorie Panda Express Menu
The lowest-calorie and highest-protein picks at Panda Express, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Panda Express nearest you.
- 105 items tracked
- 70 cal lowest pick
- 41g top protein
- 101 under 500 cal
Lowest-calorie Panda Express items
| Item | Calories | Protein |
|---|---|---|
| Mixed Veggies (Entree) (Kids) | 30 | 2g |
| Fortune Cookies | 32 | 1g |
| Mixed Veggies (Entree) | 35 | 2g |
| Mixed Veggies (Side) (Kids) | 70 | 3g |
| Steamed Ginger Fish (Kids) | 70 | 5g |
| Mixed Vegetables (Side) | 80 | 4g |
| Hot Szechuan Tofu (Kids) | 100 | 4g |
| Broccoli Beef (Kids) | 110 | 7g |
| Lipton Brisk Raspberry (Kids) | 110 | 0g |
| Dr Pepper (Kids) | 113 | 0g |
| Hot & Sour Soup (Cup) | 120 | 7g |
| Country Style Bean Curd (Kids) | 122 | 4g |
| Crispy Shrimp | 130 | 5g |
| Mushroom Chicken (Kids) | 130 | 10g |
| Pepsi (Kids) | 130 | 0g |
Highest-protein Panda Express items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| Teriyaki Chicken | 340 | 41g |
| Asian Chicken | 340 | 41g |
| Grilled Teriyaki Chicken | 300 | 36g |
| Grilled Asian Chicken | 300 | 36g |
| Chinese Spare Ribs | 370 | 28g |
| Teriyaki Chicken (Kids) | 200 | 25g |
| Asian Chicken (Kids) | 200 | 25g |
| Shanghai Angus Steak | 310 | 22g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g |
| Grilled Asian Chicken (Kids) | 180 | 22g |
| Shanghai Angus Steak (Kids) | 240 | 17g |
| Chinese Spare Ribs (Kids) | 240 | 17g |
| Kung Pao Chicken | 290 | 16g |
| Steamed Ginger Fish | 200 | 15g |
| Orange Chicken | 380 | 14g |
Best protein per calorie at Panda Express
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Teriyaki Chicken (Kids) | 200 | 25g | 12.5g |
| Asian Chicken (Kids) | 200 | 25g | 12.5g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g | 12.2g |
| Grilled Asian Chicken (Kids) | 180 | 22g | 12.2g |
| Teriyaki Chicken | 340 | 41g | 12.1g |
| Asian Chicken | 340 | 41g | 12.1g |
| Grilled Teriyaki Chicken | 300 | 36g | 12.0g |
| Grilled Asian Chicken | 300 | 36g | 12.0g |
| String Bean Chicken Breast (Kids) | 140 | 11g | 7.9g |
| Mushroom Chicken (Kids) | 130 | 10g | 7.7g |
| Chinese Spare Ribs | 370 | 28g | 7.6g |
| Steamed Ginger Fish | 200 | 15g | 7.5g |
Eat at Panda Express without blowing your cap
MinMax finds the best Panda Express meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Panda Express nutrition (lowest calories first)
Calories and macros for all 105 Panda Express items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Veggies (Entree) (Kids) | 30 | 2g | 6g | 0g |
| Fortune Cookies | 32 | 1g | 7g | 0g |
| Mixed Veggies (Entree) | 35 | 2g | 8g | 0g |
| Mixed Veggies (Side) (Kids) | 70 | 3g | 12g | 0g |
| Steamed Ginger Fish (Kids) | 70 | 5g | 3g | 4g |
| Mixed Vegetables (Side) | 80 | 4g | 16g | 1g |
| Hot Szechuan Tofu (Kids) | 100 | 4g | 7g | 6g |
| Broccoli Beef (Kids) | 110 | 7g | 10g | 6g |
| Lipton Brisk Raspberry (Kids) | 110 | 0g | 28g | 0g |
| Dr Pepper (Kids) | 113 | 0g | 30g | 0g |
| Hot & Sour Soup (Cup) | 120 | 7g | 14g | 5g |
| Country Style Bean Curd (Kids) | 122 | 4g | 9g | 8g |
| Crispy Shrimp | 130 | 5g | 13g | 6g |
| Mushroom Chicken (Kids) | 130 | 10g | 8g | 11g |
| Pepsi (Kids) | 130 | 0g | 37g | 0g |
| Mug Root Beer (Kids) | 130 | 0g | 34g | 0g |
| Sierra Mist (Kids) | 130 | 0g | 35g | 0g |
| Tropicana Lemonade (Kids) | 130 | 0g | 35g | 0g |
| Tropicana Pink Lemonade (Kids) | 130 | 0g | 35g | 0g |
| Hot Szechuan Tofu | 140 | 6g | 10g | 8g |
| Potato Chicken (Kids) | 140 | 6g | 15g | 8g |
| String Bean Chicken Breast (Kids) | 140 | 11g | 10g | 7g |
| Honey Walnut Shrimp (Kids) | 140 | 7g | 14g | 13g |
| Mountain Dew (Kids) | 140 | 0g | 38g | 0g |
| Tropicana Fruit Punch (Kids) | 140 | 0g | 39g | 0g |
| Broccoli Beef | 150 | 9g | 13g | 7g |
| Chicken Egg Roll | 160 | 6g | 20g | 6g |
| Chicken Potsticker | 160 | 6g | 20g | 6g |
| Chocolate Chip Chunk Cookie | 160 | 2g | 25g | 7g |
| Mushroom Chicken | 170 | 12g | 11g | 9g |
| Hot & Sour Soup (Bowl) | 170 | 10g | 20g | 6g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g | 5g | 8g |
| Grilled Asian Chicken (Kids) | 180 | 22g | 5g | 8g |
| Potato Chicken | 190 | 8g | 18g | 10g |
| String Bean Chicken Breast | 190 | 14g | 13g | 9g |
| Cream Cheese Rangoon | 190 | 5g | 24g | 8g |
| Veggie Spring Roll | 190 | 3g | 27g | 8g |
| Lipton Brisk Raspberry (Sm.) | 190 | 0g | 51g | 0g |
| Country Style Bean Curd | 191 | 7g | 14g | 12g |
| Steamed Ginger Fish | 200 | 15g | 8g | 12g |
| Black Pepper Chicken (Kids) | 200 | 10g | 11g | 14g |
| Kung Pao Chicken (Kids) | 200 | 11g | 10g | 14g |
| Teriyaki Chicken (Kids) | 200 | 25g | 8g | 8g |
| Asian Chicken (Kids) | 200 | 25g | 8g | 8g |
| Dr Pepper (Sm.) | 206 | 0g | 56g | 0g |
| Crispy Shrimp (Kids) | 220 | 6g | 17g | 8g |
| Pepsi (Sm.) | 240 | 0g | 67g | 0g |
| Mug Root Beer (Sm.) | 240 | 0g | 63g | 0g |
| Sierra Mist (Sm.) | 240 | 0g | 65g | 0g |
| Tropicana Lemonade (Sm.) | 240 | 0g | 65g | 0g |
| Tropicana Pink Lemonade (Sm.) | 240 | 0g | 65g | 0g |
| White Steamed Rice (Kids) | 240 | 5g | 54g | 0g |
| Shanghai Angus Steak (Kids) | 240 | 17g | 12g | 14g |
| Chinese Spare Ribs (Kids) | 240 | 17g | 12g | 14g |
| Eggplant Tofu (Kids) | 250 | 5g | 17g | 18g |
| Crispy Shrimp (Entree) | 260 | 9g | 26g | 13g |
| Mountain Dew (Sm.) | 260 | 0g | 70g | 0g |
| Lipton Brisk Raspberry (Med.) | 260 | 0g | 69g | 0g |
| Tropicana Fruit Punch (Sm.) | 260 | 0g | 72g | 0g |
| Orange Chicken (Kids) | 260 | 10g | 32g | 13g |
| Sweet & Sour Chicken Breast (Kids) | 270 | 9g | 35g | 10g |
| Black Pepper Chicken | 280 | 13g | 14g | 19g |
| Chow Mein (Kids) | 280 | 7g | 36g | 12g |
| SweetFire Chicken Breast (Kids) | 280 | 10g | 35g | 12g |
| Dr Pepper (Med.) | 281 | 0g | 76g | 0g |
| Kung Pao Chicken | 290 | 16g | 14g | 19g |
| Grilled Teriyaki Chicken | 300 | 36g | 8g | 13g |
| Grilled Asian Chicken | 300 | 36g | 8g | 13g |
| Sweet & Sour Chicken Breast | 300 | 10g | 40g | 12g |
| Chow Fun (Kids) | 300 | 6g | 53g | 6g |
| Shanghai Angus Steak | 310 | 22g | 16g | 19g |
| Brown Steamed Rice (Kids) | 310 | 7g | 64g | 3g |
| Pepsi (Med.) | 330 | 0g | 92g | 0g |
| Mug Root Beer (Med.) | 330 | 0g | 85g | 0g |
| Sierra Mist (Med.) | 330 | 0g | 89g | 0g |
| Tropicana Lemonade (Med.) | 330 | 0g | 89g | 0g |
| Tropicana Pink Lemonade (Med.) | 330 | 0g | 89g | 0g |
| Eggplant Tofu | 340 | 7g | 23g | 24g |
| Teriyaki Chicken | 340 | 41g | 14g | 13g |
| Asian Chicken | 340 | 41g | 14g | 13g |
| Fried Rice (Kids) | 350 | 8g | 55g | 11g |
| Beijing Beef (Kids) | 350 | 10g | 34g | 20g |
| Honey Walnut Shrimp | 360 | 13g | 35g | 23g |
| Golden Treasure Shrimp | 360 | 14g | 35g | 18g |
| Mountain Dew (Med.) | 360 | 0g | 95g | 0g |
| Tropicana Fruit Punch (Med.) | 360 | 0g | 98g | 0g |
| Golden Treasure Shrimp (Kids) | 360 | 14g | 35g | 18g |
| Chinese Spare Ribs | 370 | 28g | 7g | 25g |
| Lipton Brisk Raspberry (Lrg.) | 370 | 0g | 96g | 0g |
| White Steamed Rice | 380 | 7g | 87g | 0g |
| Orange Chicken | 380 | 14g | 45g | 18g |
| SweetFire Chicken Breast | 380 | 13g | 47g | 15g |
| Dr Pepper (Lrg.) | 394 | 0g | 106g | 0g |
| Chow Fun | 410 | 9g | 73g | 9g |
| Brown Steamed Rice | 420 | 9g | 86g | 4g |
| Pepsi (Lrg.) | 460 | 0g | 129g | 0g |
| Mug Root Beer (Lrg.) | 460 | 0g | 119g | 0g |
| Sierra Mist (Lrg.) | 460 | 0g | 124g | 0g |
| Tropicana Lemonade (Lrg.) | 460 | 0g | 124g | 0g |
| Tropicana Pink Lemonade (Lrg.) | 460 | 0g | 124g | 0g |
| Beijing Beef | 470 | 13g | 46g | 26g |
| Chow Mein | 510 | 13g | 65g | 22g |
| Mountain Dew (Lrg.) | 510 | 0g | 133g | 0g |
| Tropicana Fruit Punch (Lrg.) | 510 | 0g | 138g | 0g |
| Fried Rice | 520 | 12g | 82g | 16g |
Panda Express nutrition FAQ
- What is the lowest-calorie item at Panda Express?
- The lowest-calorie substantial item at Panda Express is the Steamed Ginger Fish (Kids) at about 70 calories with 5g protein.
- What is the highest-protein option at Panda Express?
- Teriyaki Chicken leads with roughly 41g of protein (about 340 calories).
- What's the most protein-efficient Panda Express order?
- Teriyaki Chicken (Kids) delivers the most protein per calorie — about 25g protein for 200 calories.
- How many Panda Express items are under 500 calories?
- Around 101 of 105 Panda Express menu items we track come in at 500 calories or less.
Source: pandaexpresscalories.us. Figures are estimates and may change — verify with Panda Express.