What is the lowest-calorie item at Pizza Hut?

The lowest-calorie substantial item at Pizza Hut is the Traditional Wings - All American at about 80 calories with 7g protein.

What is the highest-protein option at Pizza Hut?

9" Personal PANormous™ Pizza - Meat Lover's® leads with roughly 64g of protein (about 1,470 calories).

What's the most protein-efficient Pizza Hut order?

Baked Hot Wings (2 pieces) delivers the most protein per calorie — about 10g protein for 100 calories.

How many Pizza Hut items are under 500 calories?

Around 182 of 212 Pizza Hut menu items we track come in at 500 calories or less.

Low-Calorie Pizza Hut Menu

The lowest-calorie and highest-protein picks at Pizza Hut, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Pizza Hut nearest you.

212 items tracked
80 cal lowest pick
64g top protein
182 under 500 cal

Lowest-calorie Pizza Hut items

Lowest-calorie items at Pizza Hut
Item	Calories	Protein
Traditional Wings - All American	80	7g
Baked Hot Wings (2 pieces)	100	10g
Baked Mild Wings (2 pieces)	110	10g
Traditional Wings - Buffalo Mild	110	8g
Traditional Wings - Buffalo Medium	110	8g
Traditional Wings - Buffalo Burnin Hot	110	8g
Traditional Wings - Spicy BBQ	120	8g
Traditional Wings - Spicy Asian	130	8g
Breadsticks (each)	140	5g
Traditional Wings - Honey BBQ	140	8g
12" Fit 'n Delicious® Pizza - Green Pepper, Red Onion & Diced Red Tomato	150	6g
12" Fit 'n Delicious® Pizza - Diced Red Tomato, Mushroom & Jalapeño	150	6g
Bone Out Wings - All American	150	10g
Traditional Wings - Lemon Pepper	150	8g
12" Fit 'n Delicious® Pizza - Ham, Red Onion & Mushroom	160	8g

Highest-protein Pizza Hut items

Best picks when you're chasing a protein target.

Highest-protein items at Pizza Hut
Item	Calories	Protein
9" Personal PANormous™ Pizza - Meat Lover's®	1,470	64g
9" Personal PANormous™ Pizza - Pepperoni Lover's®	1,290	59g
9" Personal PANormous™ Pizza - Triple Meat Italiano	1,280	56g
9" Personal PANormous™ Pizza - Dan's Original	1,270	55g
9" Personal PANormous™ Pizza - Supreme	1,270	54g
9" Personal PANormous™ Pizza - Ultimate Cheese Lover's	1,200	53g
9" Personal PANormous™ Pizza - Spicy Sicilian	1,220	51g
9" Personal PANormous™ Pizza - Italian Sausage & Red Onion	1,210	50g
9" Personal PANormous™ Pizza - Hawaiian Luau	1,150	49g
9" Personal PANormous™ Pizza - Cheese Only	1,100	48g
9" Personal PANormous™ Pizza - Pepperoni	1,100	47g
9" Personal PANormous™ Pizza - Pepperoni & Mushroom	1,050	45g
9" Personal PANormous™ Pizza - Ham & Pineapple	1,020	43g
9" Personal PANormous™ Pizza - Veggie Lover's®	1,010	42g
6" Personal Pan Pizza® - Meat Lover's®	830	36g

Best protein per calorie at Pizza Hut

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Pizza Hut
Item	Calories	Protein	Protein / 100 cal
Baked Hot Wings (2 pieces)	100	10g	10.0g
Baked Mild Wings (2 pieces)	110	10g	9.1g
Traditional Wings - All American	80	7g	8.8g
Traditional Wings - Buffalo Mild	110	8g	7.3g
Traditional Wings - Buffalo Medium	110	8g	7.3g
Traditional Wings - Buffalo Burnin Hot	110	8g	7.3g
Bone Out Wings - All American	150	10g	6.7g
Traditional Wings - Spicy BBQ	120	8g	6.7g
12" Fit 'n Delicious® Pizza - Chicken, Mushrooms & Jalapeño	170	11g	6.5g
Traditional Wings - Spicy Asian	130	8g	6.2g
12" Fit 'n Delicious® Pizza - Chicken, Red Onion & Green Pepper	180	11g	6.1g
Traditional Wings - Honey BBQ	140	8g	5.7g

Eat at Pizza Hut without blowing your cap

MinMax finds the best Pizza Hut meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Pizza Hut nutrition (lowest calories first)

Calories and macros for the 150 lowest-calorie Pizza Hut items we track.

Pizza Hut calories and macros
Item	Calories	Protein	Carbs	Fat
Traditional Wings - All American	80	7g	0g	4g
Baked Hot Wings (2 pieces)	100	10g	1g	6g
Baked Mild Wings (2 pieces)	110	10g	1g	7g
Traditional Wings - Buffalo Mild	110	8g	8g	6g
Traditional Wings - Buffalo Medium	110	8g	8g	6g
Traditional Wings - Buffalo Burnin Hot	110	8g	8g	6g
Traditional Wings - Spicy BBQ	120	8g	11g	4g
Traditional Wings - Spicy Asian	130	8g	13g	4g
Breadsticks (each)	140	5g	19g	5g
Traditional Wings - Honey BBQ	140	8g	16g	4g
12" Fit 'n Delicious® Pizza - Green Pepper, Red Onion & Diced Red Tomato	150	6g	24g	4g
12" Fit 'n Delicious® Pizza - Diced Red Tomato, Mushroom & Jalapeño	150	6g	23g	4g
Bone Out Wings - All American	150	10g	11g	8g
Traditional Wings - Lemon Pepper	150	8g	8g	10g
12" Fit 'n Delicious® Pizza - Ham, Red Onion & Mushroom	160	8g	23g	4g
12" Fit 'n Delicious® Pizza - Ham, Pineapple & Diced Red Tomato	160	7g	24g	4g
Cinnamon Sticks (2 pieces)	160	4g	26g	4g
12" Fit 'n Delicious® Pizza - Chicken, Mushrooms & Jalapeño	170	11g	22g	4g
Cheese Breadsticks (each)	170	8g	20g	6g
White Icing Dipping Cup (2 oz)	170	0g	44g	0g
12" Medium Thin 'N Crispy® Pizza - Pepperoni & Mushroom	180	9g	22g	8g
12" Medium Thin 'N Crispy® Pizza - Ham & Pineapple	180	8g	23g	6g
12" Medium Thin 'N Crispy® Pizza - Veggie Lover's®	180	8g	23g	6g
12" Fit 'n Delicious® Pizza - Chicken, Red Onion & Green Pepper	180	11g	23g	4g
Traditional Wings - Garlic Parmesan	180	8g	10g	16g
12" Medium Thin 'N Crispy® Pizza - Cheese Only	190	9g	22g	8g
HERSHEY'S® Chocolate Dunkers® (2 pieces)	190	5g	27g	7g
Bone Out Wings - Buffalo Mild	190	10g	18g	9g
Bone Out Wings - Buffalo Medium	190	10g	18g	9g
Bone Out Wings - Buffalo Burnin Hot	190	10g	18g	9g
12" Medium Thin 'N Crispy® Pizza - Pepperoni	200	9g	21g	9g
12" Medium Hand-Tossed Style Pizza - Ham & Pineapple	200	9g	27g	6g
12" Medium Hand-Tossed Style Pizza - Veggie Lover's®	200	9g	27g	6g
12" Medium Hand-Tossed Style Pizza - Veggie Lover's® Garlic Parmesan	200	9g	27g	7g
Bone Out Wings - Spicy BBQ	200	10g	21g	8g
Crispy Bone In Wings - All American	200	9g	8g	14g
Pepsi® 16oz	200	0g	56g	0g
Sierra Mist® 16oz	200	0g	54g	0g
12" Medium Hand-Tossed Style Pizza - Pepperoni & Mushroom	210	10g	26g	8g
12" Medium Hand-Tossed Style Pizza - Pepperoni & Mushroom Garlic Parmesan	210	10g	26g	8g
12" Medium Hand-Tossed Style Pizza - Ham & Pineapple Garlic Parmesan	210	9g	28g	6g
Bone Out Wings - Spicy Asian	210	10g	24g	8g
12" Medium Thin 'N Crispy® Pizza - Italian Sausage & Red Onion	220	9g	23g	10g
12" Medium Thin 'N Crispy® Pizza - Hawaiian Luau	220	10g	24g	10g
12" Medium Thin 'N Crispy® Pizza - Spicy Sicilian	220	9g	22g	10g
12" Medium Thin 'N Crispy® Pizza - Ultimate Cheese Lover's	220	10g	21g	11g
12" Medium Hand-Tossed Style Pizza - Cheese Only	220	10g	26g	8g
12" Medium Hand-Tossed Style Pizza - Cheese Only Garlic Parmesan	220	10g	26g	8g
Stuffed Pizza Rollers	220	10g	24g	10g
Bone Out Wings - Honey BBQ	220	10g	27g	8g
Bone Out Wings - Lemon Pepper	220	10g	18g	12g
12" Medium Pan Pizza - Ham & Pineapple	230	10g	28g	9g
12" Medium Pan Pizza - Veggie Lover's®	230	9g	28g	9g
12" Medium Hand-Tossed Style Pizza - Pepperoni	230	10g	25g	9g
12" Medium Hand-Tossed Style Pizza - Pepperoni Garlic Parmesan	230	10g	26g	9g
Crispy Bone In Wings - Buffalo Mild	230	9g	16g	15g
Crispy Bone In Wings - Buffalo Medium	230	9g	16g	15g
Crispy Bone In Wings - Buffalo Burnin Hot	230	9g	16g	15g
Mountain Dew® 16oz	230	0g	58g	0g
12" Medium Pan Pizza - Cheese Only	240	11g	25g	10g
12" Medium Pan Pizza - Pepperoni & Mushroom	240	10g	27g	10g
12" Medium Thin 'N Crispy® Pizza - Supreme	240	10g	23g	11g
12" Medium Thin 'N Crispy® Pizza - Dan's Original	240	11g	22g	12g
12" Medium Thin 'N Crispy® Pizza - Triple Meat Italiano	240	11g	22g	12g
12" Medium Hand-Tossed Style Pizza - Italian Sausage & Red Onion	240	11g	27g	10g
12" Medium Hand-Tossed Style Pizza - Hawaiian Luau	240	11g	27g	9g
12" Medium Hand-Tossed Style Pizza - Spicy Sicilian	240	11g	26g	11g
12" Medium Hand-Tossed Style Pizza - Ultimate Cheese Lover's	240	11g	25g	11g
12" Medium Hand-Tossed Style Pizza - Hawaiian Luau Garlic Parmesan	240	11g	28g	9g
14" Large Thin 'N Crispy® Pizza - Ham & Pineapple	240	11g	31g	9g
14" Large Thin 'N Crispy® Pizza - Veggie Lover's®	240	10g	30g	9g
Crispy Bone In Wings - Spicy BBQ	240	9g	19g	14g
12" Medium Pan Pizza - Pepperoni	250	11g	25g	12g
12" Medium Thin 'N Crispy® Pizza - Pepperoni Lover's®	250	12g	22g	13g
12" Medium Hand-Tossed Style Pizza - Italian Sausage & Red Onion Garlic Parmesan	250	11g	28g	10g
12" Medium Hand-Tossed Style Pizza - Spicy Sicilian Garlic Parmesan	250	11g	27g	11g
12" Medium Hand-Tossed Style Pizza - Ultimate Cheese Lover's Garlic Parmesan	250	11g	26g	11g
Crispy Bone In Wings - Spicy Asian	250	10g	21g	14g
12" Medium Pan Pizza - Hawaiian Luau	260	11g	28g	12g
12" Medium Hand-Tossed Style Pizza - Supreme	260	12g	26g	11g
12" Medium Hand-Tossed Style Pizza - Dan's Original	260	12g	26g	12g
12" Medium Hand-Tossed Style Pizza - Triple Meat Italiano	260	12g	26g	12g
12" Medium Hand-Tossed Style Pizza - Supreme Garlic Parmesan	260	12g	27g	12g
12" Medium Hand-Tossed Style Pizza - Dan's Original Garlic Parmesan	260	12g	27g	12g
12" Medium Hand-Tossed Style Pizza - Triple Meat Italiano Garlic Parmesan	260	12g	26g	12g
14" Large Thin 'N Crispy® Pizza - Cheese Only	260	12g	29g	11g
14" Large Thin 'N Crispy® Pizza - Pepperoni & Mushroom	260	12g	29g	11g
Bone Out Wings - Garlic Parmesan	260	11g	11g	19g
Crispy Bone In Wings - Honey BBQ	260	10g	24g	14g
12" Medium Pan Pizza - Italian Sausage & Red Onion	270	11g	25g	13g
12" Medium Pan Pizza - Spicy Sicilian	270	11g	27g	13g
12" Medium Pan Pizza - Ultimate Cheese Lover's	270	12g	26g	13g
12" Medium Hand-Tossed Style Pizza - Pepperoni Lover's®	270	13g	26g	13g
Crispy Bone In Wings - Lemon Pepper	270	9g	16g	19g
Sierra Mist 22oz	275	0g	74g	0g
12" Medium Pan Pizza - Dan's Original	280	12g	27g	14g
12" Medium Thin 'N Crispy® Pizza - Meat Lover's®	280	13g	22g	16g
12" Medium Hand-Tossed Style Pizza - Pepperoni Lover's® Garlic Parmesan	280	13g	27g	13g
14" Large Thin 'N Crispy® Pizza - Pepperoni	280	13g	28g	13g
Pepsi 22oz	280	0g	77g	0g
12" Medium Pan Pizza - Supreme	290	12g	25g	14g
12" Medium Pan Pizza - Pepperoni Lover's®	290	13g	27g	14g
12" Medium Pan Pizza - Triple Meat Italiano	290	13g	27g	15g
14" Large Hand-Tossed Style Pizza - Ham & Pineapple	290	13g	40g	9g
14" Large Hand-Tossed Style Pizza - Veggie Lover's®	290	13g	39g	9g
12" Medium Hand-Tossed Style Pizza - Meat Lover's®	300	14g	26g	16g
14" Large Thin 'N Crispy® Pizza - Italian Sausage & Red Onion	300	13g	30g	14g
14" Large Thin 'N Crispy® Pizza - Hawaiian Luau	300	13g	31g	14g
14" Large Thin 'N Crispy® Pizza - Spicy Sicilian	300	13g	30g	15g
14" Large Thin 'N Crispy® Pizza - Ultimate Cheese Lover's	300	14g	28g	15g
14" Large Hand-Tossed Style Pizza - Ham & Pineapple Garlic Parmesan	300	14g	41g	9g
14" Large Hand-Tossed Style Pizza - Veggie Lover's® Garlic Parmesan	300	13g	40g	10g
Crispy Bone In Wings - Garlic Parmesan	300	10g	9g	25g
Mountain Dew 22oz	300	0g	80g	0g
12" Medium Hand-Tossed Style Pizza - Meat Lover's® Garlic Parmesan	310	14g	26g	16g
14" Large Hand-Tossed Style Pizza - Pepperoni & Mushroom	310	14g	38g	11g
14" Large Thin 'N Crispy® Pizza - Dan's Original	320	15g	29g	16g
14" Large Thin 'N Crispy® Pizza - Triple Meat Italiano	320	15g	28g	17g
14" Large Hand-Tossed Style Pizza - Cheese Only	320	15g	38g	12g
14" Large Hand-Tossed Style Pizza - Cheese Only Garlic Parmesan	320	15g	39g	12g
14" Large Hand-Tossed Style Pizza - Pepperoni & Mushroom Garlic Parmesan	320	14g	39g	11g
Wedge Fries (side order)	320	4g	35g	18g
12" Medium Pan Pizza - Meat Lover's®	330	14g	27g	18g
14" Large Pan Pizza - Veggie Lover's®	330	13g	38g	15g
14" Large Thin 'N Crispy® Pizza - Supreme	330	15g	30g	17g
14" Large Hand-Tossed Style Pizza - Pepperoni	330	15g	38g	14g
14" Large Stuffed Crust Pizza - Ham & Pineapple	330	15g	41g	12g
14" Large Stuffed Crust Pizza - Veggie Lover's®	330	15g	41g	12g
Apple Pie (2 pies)	330	2g	40g	17g
14" Large Pan Pizza - Ham & Pineapple	340	14g	39g	15g
14" Large Hand-Tossed Style Pizza - Hawaiian Luau	340	15g	40g	13g
14" Large Hand-Tossed Style Pizza - Pepperoni Garlic Parmesan	340	15g	38g	13g
14" Large Hand-Tossed Style Pizza - Hawaiian Luau Garlic Parmesan	340	16g	41g	13g
14" Large Stuffed Crust Pizza - Cheese Only	340	16g	39g	14g
14" Large Pan Pizza - Pepperoni & Mushroom	350	14g	37g	17g
14" Large Thin 'N Crispy® Pizza - Pepperoni Lover's®	350	17g	29g	18g
14" Large Hand-Tossed Style Pizza - Italian Sausage & Red Onion	350	15g	40g	14g
14" Large Hand-Tossed Style Pizza - Spicy Sicilian	350	15g	39g	15g
14" Large Hand-Tossed Style Pizza - Ultimate Cheese Lover's	350	16g	37g	15g
14" Large Hand-Tossed Style Pizza - Italian Sausage & Red Onion Garlic Parmesan	350	15g	40g	15g
14" Large Stuffed Crust Pizza - Pepperoni & Mushroom	350	16g	39g	14g
14" Large Pan Pizza - Cheese Only	360	15g	37g	17g
14" Large Hand-Tossed Style Pizza - Spicy Sicilian Garlic Parmesan	360	16g	40g	15g
14" Large Hand-Tossed Style Pizza - Ultimate Cheese Lover's Garlic Parmesan	360	16g	38g	15g
14" Large Hand-Tossed Style Pizza - Dan's Original	370	17g	38g	17g
14" Large Stuffed Crust Pizza - Pepperoni	370	17g	39g	17g
14" Large Pan Pizza - Pepperoni	380	15g	36g	19g
14" Large Pan Pizza - Hawaiian Luau	380	15g	39g	18g
14" Large Hand-Tossed Style Pizza - Supreme	380	17g	39g	17g
14" Large Hand-Tossed Style Pizza - Triple Meat Italiano	380	18g	38g	17g

Pizza Hut nutrition FAQ

What is the lowest-calorie item at Pizza Hut?: The lowest-calorie substantial item at Pizza Hut is the Traditional Wings - All American at about 80 calories with 7g protein.
What is the highest-protein option at Pizza Hut?: 9" Personal PANormous™ Pizza - Meat Lover's® leads with roughly 64g of protein (about 1,470 calories).
What's the most protein-efficient Pizza Hut order?: Baked Hot Wings (2 pieces) delivers the most protein per calorie — about 10g protein for 100 calories.
How many Pizza Hut items are under 500 calories?: Around 182 of 212 Pizza Hut menu items we track come in at 500 calories or less.

Source: quikorder.pizzahut.com. Figures are estimates and may change — verify with Pizza Hut.