Low-Calorie Raising Cane's Menu
The lowest-calorie and highest-protein picks at Raising Cane's, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Raising Cane's nearest you.
- 29 items tracked
- 127 cal lowest pick
- 49g top protein
- 16 under 500 cal
Lowest-calorie Raising Cane's items
| Item | Calories | Protein |
|---|---|---|
| Raising Cane's Lemonade | 90 | 0g |
| Coleslaw | 100 | 0g |
| Raising Cane's Coleslaw | 100 | 0g |
| Raising Cane's Milk | 120 | 0g |
| Chicken Fingers | 127 | 13g |
| Raising Cane's Chicken Finger | 130 | 0g |
| Raising Cane's Texas Toast | 140 | 0g |
| Powerade | 208 | 0g |
| Diet Coke | 220 | 0g |
| Lemonade | 221 | 0g |
| Coke | 222 | 0g |
| Sprite | 222 | 0g |
| Dr Pepper | 222 | 0g |
| Chicken Tenders | 254 | 14g |
| Crinkle Cut Fries | 390 | 0g |
Highest-protein Raising Cane's items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| The Caniac Combo | 1,206 | 49g |
| The Box Combo | 1,125 | 35g |
| Kids Combo | 630 | 29g |
| Chicken Tenders | 254 | 14g |
| Chicken Fingers | 127 | 13g |
| Lemonade | 221 | 0g |
| Coke | 222 | 0g |
| Diet Coke | 220 | 0g |
| Sprite | 222 | 0g |
| Dr Pepper | 222 | 0g |
| Powerade | 208 | 0g |
| The 3 Finger Combo | 870 | 0g |
| The Sandwich Combo | 910 | 0g |
| Chicken Sandwich Combo | 1,080 | 0g |
| Coleslaw | 100 | 0g |
Best protein per calorie at Raising Cane's
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Fingers | 127 | 13g | 10.2g |
| Chicken Tenders | 254 | 14g | 5.5g |
| Kids Combo | 630 | 29g | 4.6g |
| The Caniac Combo | 1,206 | 49g | 4.1g |
| The Box Combo | 1,125 | 35g | 3.1g |
Eat at Raising Cane's without blowing your cap
MinMax finds the best Raising Cane's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Raising Cane's nutrition (lowest calories first)
Calories and macros for all 29 Raising Cane's items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raising Cane's Lemonade | 90 | 0g | 0g | 0g |
| Coleslaw | 100 | 0g | 0g | 6g |
| Raising Cane's Coleslaw | 100 | 0g | 0g | 0g |
| Raising Cane's Milk | 120 | 0g | 0g | 0g |
| Chicken Fingers | 127 | 13g | 9g | 7g |
| Raising Cane's Chicken Finger | 130 | 0g | 0g | 0g |
| Raising Cane's Texas Toast | 140 | 0g | 0g | 0g |
| Powerade | 208 | 0g | 0g | 0g |
| Diet Coke | 220 | 0g | 0g | 0g |
| Lemonade | 221 | 0g | 0g | 0g |
| Coke | 222 | 0g | 0g | 0g |
| Sprite | 222 | 0g | 0g | 0g |
| Dr Pepper | 222 | 0g | 0g | 0g |
| Chicken Tenders | 254 | 14g | 18g | 14g |
| Crinkle Cut Fries | 390 | 0g | 0g | 19g |
| Raising Cane's Crinkle-Cut Fries | 390 | 0g | 0g | 0g |
| Kids Combo | 630 | 29g | 0g | 0g |
| Raising Cane's Kids Combo | 630 | 0g | 0g | 0g |
| Fried Chicken Sandwich | 780 | 0g | 0g | 39g |
| Raising Cane's Chicken Sandwich | 780 | 0g | 0g | 0g |
| The 3 Finger Combo | 870 | 0g | 0g | 0g |
| The Sandwich Combo | 910 | 0g | 0g | 0g |
| Raising Cane's 3 Finger Combo | 1,020 | 0g | 0g | 0g |
| Chicken Sandwich Combo | 1,080 | 0g | 0g | 54g |
| Raising Cane's Chicken Sandwich Combo | 1,080 | 0g | 0g | 0g |
| The Box Combo | 1,125 | 35g | 106g | 49g |
| The Caniac Combo | 1,206 | 49g | 124g | 63g |
| Raising Cane's Box Combo | 1,250 | 0g | 0g | 0g |
| Raising Cane's Caniac Combo | 1,790 | 0g | 0g | 0g |
Raising Cane's nutrition FAQ
- What is the lowest-calorie item at Raising Cane's?
- The lowest-calorie substantial item at Raising Cane's is the Chicken Fingers at about 127 calories with 13g protein.
- What is the highest-protein option at Raising Cane's?
- The Caniac Combo leads with roughly 49g of protein (about 1,206 calories).
- What's the most protein-efficient Raising Cane's order?
- Chicken Fingers delivers the most protein per calorie — about 13g protein for 127 calories.
- How many Raising Cane's items are under 500 calories?
- Around 16 of 29 Raising Cane's menu items we track come in at 500 calories or less.
Sources: assets.website-files.com, myfooddiary.com. Figures are estimates and may change — verify with Raising Cane's.